1 on 1 Knockout is a fitness training company that uses classic boxing techniques to give you a rigorous cardio-workout. Coach Kwame, professional fitness trainer and former boxer, gives personalized 1-on-1 training sessions that teaches the basics of boxing while shedding off those unwanted pounds.

With our NYC boxing fitness program, you’ll:

  • Get in shape
  • Improve you stamina
  • Build lean muscle
  • Lose weight
  • Have fun

Shape a new you!

Join Kwame for your next NYC boxing workout sessions and get the body you’ve always wanted. It’s that simple!

We make it fun and manageable.

Who said working out can’t be fun? Kwame’s boxing training program is designed to get you training at the speed of your own endurance so you can lose weight and have fun. Most of his clients are professional fighters and high fashion models who use 1 on 1 Knockout training to stay in shape even with their very busy schedules. So if it works for them, it certainly will work for you.

We’re centrally located.

Start your workout sessions today! We’re located at 23 E. 26th street. Click here for directions.


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