Kwame’s Fighters #3 – World Champion Ronica “Queen” Jeffrey

Ronica Jeffrey at Mendez Boxing

Ronica Jeffrey at Mendez Boxing

On May 24, 2013 the NYC boxing scene will shift its attention, for once, to a female fighter aiming for her fourth career title – IWBF Featherweight Champion of the World.

Ronica is a dominate force and one of my favorites in the gym – she is both quick and talented but also a true student of the sport. She is a talent and a role model to many in the gym and her work ethic goes above and beyond.

In preparing for her next bout, the Queen and I have spend a lot of time focusing on her explosive movements and agility. Ronica’s speed and quickness take maintenance and they empower her to continue her streak as an undefeated World Champion (12-0-0, 1KO). We work together every day including strength, agility, cardio and plyometric work.

Ronika "Queen" Jeffrey

Ronika “Queen” Jeffrey

Ronica suits up here in NYC against a vet in less than three weeks. Come check us out at The Westchester County Center for ‘Fight Night’ in White Plains featuring Ronica vs. the Canadia Olivia Gerula (13-13-2, 3KOs).

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For more information on the incredible Ronica Jeffrey, click here. For more information on her fight, check out