Archive for the ‘Training’ Category

Kwame’s Fighters: Cornelius Lock – Trains for ESPN Fight May 10

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Cornelius Lock – Light Featherweight

Cornelius Lock is a Detroit native and veteran in the world of professional boxing. Standing 5’7” tall with a 73” reach, Cornelius is a force in the light featherweight division. He is a former WBO NABO Featherweight Champion and is currently 20-6-1, with 14 victories by knockout.

Currently, Cornelius “Lightning” Lock is training for his next bout back in The Motor City on May 10, 2013 (ESPN). This is a big fight for Cornelius and his first in a while, after taking a personal break from the sport.

He’s enlisted the best trainers and support team in the NYC-area to prepare for this fight. Kwame leads his conditioning and strength training and has been working with Cornelius day in and day out for months now. Kwame has designed a training program for Cornelius to increase his speed and agility. The training includes plyometrics, sprints, weights and agility drills combined with a special diet and rest regiment.

Kwame and Cornelius put it to the test May 10 at the Masonic Temple in Detroit on ESPN. Check it out!

What are you training for?


For more info on Cornelius’ record: BoxRec

The Top 20 Best Boxing Tunes to Get Pumped Up for your Workout!

We might be a bit biased, but really there’s nothing better than throwing on your headphones, slipping into your gloves and taking it out on a heavy bag for an hour. But when you just need to zone out and work on some cardio, you need to have a great playlist that motivates you and keeps you moving.

We realize music is a very personal thing, but we think there’s a general consensus that upbeat and energetic music makes a great workout song, so we’ve put together our list of the Top 20 Songs we think should be on every boxer’s playlist.

1. Machinehead – Bush

2. Galvanize – The Chemical Brothers

3. Bleed American – Jimmy Eat World

4. Bombs over Baghdad – Outkast

5. When you were young – The Killers

6. Get me bodied – Beyonce

7. Stronger – Kanye West

8. Eye of the tiger – Survivor

9. Testify – Rage against the machine

10. Everlong – Foo Fighters

11. Song 2 – Blur

12. Lose yourself – Eminem

13. The Distance – CAKE

14. Seven Nation Army – The White Stripes

15. D.A.N.C.E. – Justice

16. Mama said knock you out – LL Cool J

17. We will rock you – Queen

18. Feel Good Inc – Gorillaz

19. All I do is win – DJ Khaled

20. Numb – Linkin Park

What do you guys think? Disagree and think we’re full of it? Have your own tunes to add? Let us know what you think!

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