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Kwame’s Fighters: Cornelius Lock – Trains for ESPN Fight May 10


Cornelius Lock – Light Featherweight

Cornelius Lock is a Detroit native and veteran in the world of professional boxing. Standing 5’7” tall with a 73” reach, Cornelius is a force in the light featherweight division. He is a former WBO NABO Featherweight Champion and is currently 20-6-1, with 14 victories by knockout.

Currently, Cornelius “Lightning” Lock is training for his next bout back in The Motor City on May 10, 2013 (ESPN). This is a big fight for Cornelius and his first in a while, after taking a personal break from the sport.

He’s enlisted the best trainers and support team in the NYC-area to prepare for this fight. Kwame leads his conditioning and strength training and has been working with Cornelius day in and day out for months now. Kwame has designed a training program for Cornelius to increase his speed and agility. The training includes plyometrics, sprints, weights and agility drills combined with a special diet and rest regiment.

Kwame and Cornelius put it to the test May 10 at the Masonic Temple in Detroit on ESPN. Check it out!

What are you training for?

For more info on Cornelius’ record: BoxRec